AWAKEN YOUR INNER HARMONY: SOUND HEALING JOURNEY IN RISHIKESH


Welcoming the Butterfly Pose

The Butterfly Pose, also Baddha Konasana, is a restful yoga pose that opens the inner thighs and groin. It's a easy pose that can be enjoyed by anyone, regardless of their experience level. To enter the pose, start by sitting your legs. Let your feet rest together. Gently push your knees towards the floor. As you sink into the pose, allow your spin

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